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Mesomorphs have a medium sized bone structure, athletic body, and they typically have a considerable amount of lean mass.

Mesomorphs tend to be testosterone and growth hormone dominant, which leads to a predisposition for muscle gain and the maintenance of a lower body fat.

Generally, ectomorphs lose fat very easily so cutting back to lean muscle shouldn’t be a problem.These factors can be linked to metabolic differences between individuals, and influence how you respond to diet and training.Understanding your body type will help you to strategically & successfully plan your strength training and diet regiment, and once you establish your body type, you can adjust nutrient intake to maximize fitness composition and health related goals.Because of this, it helps to use combination of weight training and cardio during workout routines.Mesomorph Traits Athletic Generally hard body Well defined muscles Rectangular shaped body Strong Gains muscle easily Gains fat more easily than ectomorphs Food Intake Mesomorphs typically do best on a mixed diet, consisting of balanced carbohydrates, proteins, and fats, with a macronutrient split of 40% carbohydrate, 30% protein, and 30% fat can work well.

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